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Subscribe to this list via RSS Blog posts tagged in Goals

Red Dress The Prudent Homemaker

Dress: Amazon -- Earrings: homemade--Shoes: Naturalizer

Losing weight is one of the most common goals that people have. It's a big business, too, with lots of ads designed to make you think that you can't lose weight without buying new things: exercise clothing, exercise videos, diet plans, weight-loss pills, and more.

But you don't have to spend money on any of that to lose weight. 

You just have to eat less and exercise more.

Eating less is even more important than exercising more; you don't have to burn off calories that you're not taking in!

If one of your goals this year is to lose weight, but you're feeling like you can't afford to lose weight, you're not alone. I've felt that way many times. A few times, I succumbed to a couple of the myths below (#1 and #3) and neither made a difference. 

In the last 10 months, I've lost quite a bit of weight. Before you think, oh, that's just normal after-baby weight loss, I can tell you that I started my pregnancy weighing what I had weighed at the end of my first pregnancy. I've lost all of my baby weight from this baby (something I've never done with my previous 7 children), the 9 pounds I gained in between the miscarriage I had a few months before I became pregnant and the time I became pregnant with this baby, and an additional 13 pounds (weight gained in my first pregnancy and other pregnancies that I never lost in the last 15 years).

Myth #1: I have to buy exercise clothing

I don't like tennis shoes. I never have. I wear sandals most of the year, and loafers and boots in winter for everyday wear (and heels for church). One of the things holding me back before was feeling like I had to buy tennis shoes to go walking. I finally bought a cheap $5 pair when we were first married. I started walking to lose the 5 pounds I had gained after we got married. I walked and walked, and never lost the weight.

A couple of years ago, I bought some more supportive tennis shoes so that I could go walking (again, to lose weight). I hated spending the money on them, and I hated wearing them, since I always feel ugly in tennis shoes, and when it's 80º at 6 am in the spring, I'd rather be in sandals. Again, I lost no weight.

If you like to walk (or run) you most likely already have the proper shoes. Wear what you have. If you love it, you'll buy new shoes as a regular part of your budget. If, like me, gardening is more your type of exercise, you're better off buying some garden boots, where you know you'll get in your exercise on a regular basis. If you already have those, then you're already set.

The most important exercise is the one you'll do. And most weight-loss experts agree that losing weight is 80% what you eat and only 20% exercise, so focusing mainly on what you are eating is the most effective way to lose weight--which means you don't have to buy exercise clothing to lose weight. 


Myth #2: I have to cut all carbs and buy lots of expensive meat to lose weight

Carbs give energy, and we tend to forget that sometimes. Still, they're easy to overeat. Try cutting toast to 1 slice instead of 2 at breakfast. Eat a smaller amount of rice or pasta (1/4 of your plate).

Your proteins don't have to be expensive meats (or protein powders). Buy whole chickens on sale for under $0.80 a pound. Buy eggs on sale. Buy beans in bulk. Buy Greek yogurt in bulk and use it as a starter to make more yogurt with a gallon of milk.


Myth #3: I need to buy a new exercise DVD

There are so many exercise videos that you can watch for free online! PopSugar has a good number of ones that you can do with no special equipment. Try searching You Tube for some new exercise routines.

If you want to increase your exercise in general, look for simple ways to build more exercise into your daily routine: take more opportunities to walk, take the stairs, sweep the floor more often, or work outside.


Myth #4: I need to pay for a weight loss class/premade meals

Cooking your own meals is one of the best ways to save you money all of the time, and is especially helpful when you're trying to lose weight. You know exactly what is going into your food, and you're able to set good habits that you can continue even after you've reached your goal weight.  Plus, as you get into better habits of cooking at home instead of eating out, you'll find that you're saving money as well as losing weight. (Here's an interesting comparison on the calorie count for some made at home meals versus eating out that will encourage you to cook at home!)

If you need some ideas on great meals that will help you feel full while still losing weight, Pinterest is your friend. I've made a board here with links to lots of great low-calorie meal suggestions.

Vegetable soups are a great way to lose weight, and they're frugal too! If you're in the mood for hot food instead of cold salads this time of year, make some vegetable soups to have on hand for some quick meals!


Myth #5 I need to buy a fitness bracelet to track my steps/calories

If you want to track your steps, you can do that do it with a free app on your phone. You can count calories on your phone, on paper, or just in your head. Or, you can just eat sensible portions and be active during your day.


Myth #6: I need to buy bottled water and/or special drinks

Drinking water is one of the best things you can do to help lose weight. It's simple, and it doesn't have to be bottled, unless you live in a part of the world where the tap water isn't safe to drink.

I live in the driest state in the U.S. Our water is reclaimed and reused. Consequently, after being treated, it has a strong chlorine smell. If you want the chlorine to dissipate and the smell and taste to go away, fill a few bottles or pitchers of water and let them sit overnight in the refrigerator. We've followed this advice from the water district for years, and we always have cold, tasty water to drink.

Water has no calories and costs very little. Increasing your water consumption helps you lose weight, helps your skin, helps your digestion, and helps your energy levels.

Wondering how to drink more water? It's not hard. Here's what I do: (Note: I have 16-ounce glasses.) I drink a glass when I first get up in the morning right away. I drink another glass more slowly after that. At each meal, I drink a half glass (or more) before eating, and another glass and a half during the meal. I drink a glass or two before going to bed. When I get up at night, I drink 2 more glasses worth. Plus, I drink water all throughout the day. When you feel hungry between meals, try drinking water first. We often see thirst as hunger.

I am often asked about how I have the energy to accomplish my to-do list. A good night's rest, plenty of water, healthy food, and a multi-vitamin make a world of difference in my energy levels.


If there are things you're wanting to buy to help you with your weight loss goals, try Craigslist for used exercise equipment. Hand weights can often be found at garage sales.

As far as my own goal? I've got 10 pounds left to go! I'm watching what I eat, and the only exercise I've been doing is cleaning house, lifting the baby, and working in the garden. I'm looking forward to a cleaner house and more bountiful garden in 2017!

I've identified my weaknesses so that I can work to keep my weight off for the long-term: I tend to snack while I'm cooking, and I serve myself portions larger than I need. I've been making my meals on smaller plates (just like I serve to the children), watching my serving sizes, and working on not going back for seconds. I fill half my plate with vegetables. Cutting calories has been the key for me, and it not only doesn't cost more, it costs less, because I'm eating less!

I'm enjoying my meals, I don't feel hungry all the time, and I'm now the size I was before I was pregnant with my first.  I'm spending my money where I would rather spend it: on a new wardrobe!

Remember, the most important thing you need to lose weight is will power, and no amount of money will buy that!

Blue Dress The Prudent Homemaker

Dress: $6.99 at Goodwill -- Necklace: $1 at a garage sale -- Earrings: homemade using beads from a broken piece of jewelry I've had since I was a teen -- Shoes: Naturalizer


Do you have a free ap or exerise video that you like? Share your favorite weight loss recipes, free videos, and free aps in the comments below!


Note: Every individual's situation is different, but don't let a lack of money stop you from trying to lose weight if you desire to do so!

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Goals for February

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Sod The Prudent Homemaker

It's a short month, and I've got a ton to do!

Last month the baby cut his first teeth, and wanted to be held all the time. I didn't manage to get any sewing projects from last month done, and now most of those will have to wait until March.

In addition, we had a lot of rain (for which I am very grateful!) and also a lot of wind. I didn't finish pruning the trees, so I need to prune and spray dormant oil (rather quickly, as the buds are close to opening!) 

Our last frost date is February 15th, which makes February our busy spring planting time.

I've made the decision to remove most, if not all, of my espaliered apple trees. Despite reading that the varieties I chose did well in hot areas, most have not flowered. In addition, they have decided to grow away from the wall, and are taking up precious space in the center of the garden bed. This is an additional plan I've made to my original plans for the garden for the year, but it's one I've been debating for several years. Removing them will allow me to plant something else there, making for a more productive garden.

The weather is beautiful (in the 60's and 70's!) so working outside is a pleasure.


Garden Goals:

1. Replace sod in a few areas in the garden

2. Manure lawn (spread manure with manure spreader and rake it in)

3. Finish pruning fruit trees

4. Spray fruit trees, bushes, and vines

5. Fertilize fruit trees, roses, and berry bushes

6. Plant seeds in the garden every week for food and flowers

7. Repair leaks in the drip lines

8. Purchase more asparagus plants for the garden

9. Purchase tomato plants 

10. Cement column in the garden

11. Use Liquid Nails to attach garden urn to column

12. Plant roses when they arrive (the replacements from the ones that didn't make it last year)

13. Run new drip lines in areas where the old lines need to be replaced

14. Remove espaliered apple trees

15. Remove grass that is growing in garden beds


Sewing Goals:

1. Make birthday presents for two daughters

2. Embroider new labels for towels


Personal Goals:

1. Lose 4 pounds. I know it's a short month, but I also know that if I'm diligent with watching what I eat, I can achieve this goal. The semi-annual garage sale I go to is April 8th, and I want to be at my goal weight by then so that I can buy clothes for myself in a new size.

2. Study French every day

3. Watch some videos to learn new things

4. Read 2 books on French culture: The Bonjour Effect and Bringing up Bébé, both of which I requested from the library



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My Garden Goals for 2017

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January is the month where I spend the most time in my garden, pruning, tidying, and planting. I'm outside working for several hours almost every day.

I have some goals I'd like to achieve in the garden this year, and a lot of those will come from good planning and preparation done this month. This year, I want the garden to be both more productive and more beautiful. Here's how I plan to make that happen:

Pea Seedlings The Prudent Homemaker

Snow Pea Seedlings; these are the 30 day "Little Snowpea White" that I also grew last year; I love the short time to harvest!


More Productive:


1. Bring in new dirt to the garden. This will refresh the area and also fill in where the garden soil has settled over the years. 

2. Fertilize more often. Fruit trees should be fertilized here 3 times a year (February, May, and September), and roses every few weeks. I generally only fertilize my fruit trees once a year (I never get around to the other two times) and roses once in a while.

3. Plant more often. I want to make sure to do lots of succession planting (where I plant again every few weeks), especially with lettuce.

4. Plant earlier. I want to plant more before the heat sets in. Our last frost date is February 15th, which means warm-season crops can go in the ground then.

5. Add new plants. Last year I added 2 more pomegranate trees (in pots), a mandarin tree (in a pot), male and female pistachio trees, and 2 new blackberry bushes. This year I want to add at least 5 more blackberry bushes (and if I can figure out a way to add more trees, I'll do that too!). 

6. Make the shady areas more productive by planting more of what works well in the shade in these areas. This includes Swiss chard, New Zealand spinach, parsley, and Vesca (Alpine) strawberries.

7. Plant more squash.

8. Spray more often. I lost part of my grape crop last year to powdery mildew (and almost lost all of it). I will spray neem oil a couple of times before the leaves come out in March/April, and again in April or May if needed.

9. Bag grapes in paper lunch bags (stapled on) to keep the birds from eating the grapes.

10. Plant more snow peas, Armenian cucumbers, and red noodle beans. To do this, I am unrolling some homemade tomato cages (made from 6-inch concrete mesh) and using stakes that I already have to use the flat mesh as a trellis (pictured above).

11. Plant more chives and green onions from seed. 

12. Plant more artichokes.

January Sundial The Prudent Homemaker Four of the new rose bushes surrounded by flowering cabbage


More beautiful:

Last year I added 14 new rose bushes to the garden in back. Five of these did not make it; the company will be sending me replacements in February. The plants are small to start, but the ones that I planted last year should start flowering this year.

I planted a few hundred flower bulbs over the last few weeks, and I've still got more to plant. I'll be planting those this year.


1. Plant 250 daffodil bulbs in the garden (hopefully all this week if I can).

2. Plant small hedges along the walkway in the white garden. 

3. Dig 6 large bushes from the white garden (from the planting areas along the walkway, seen in the photo below) and transplant them into pots on the back patio. I have been growing these for 3 years and pruning them to become spheres. By the end of this year, there is a good chance they will have reached the size and shape I've been planning.

4. Plant another hedge in the garden in back. I'm going slow on this and using cuttings from existing bushes to grow the hedge. It will take many more years to grow it this way, but it doesn't cost me any money to do it like this.

5. Plant nasturtium seeds in all of the potted fruit trees on the patio. The seeds are ones we collected from the garden last year.

6. Plant rows of flower seeds in between the vegetables.

7. Resod and reseed grass in areas where we lost grass last year (we had some larger areas die due to broken sprinkler issues, as well as some of the normal loss due to grubs, for which we always reseed in spring).

8. Purchase a new edger and learn how to use it. I'd like to have sharp edges on the grass around the beds this year.

9. Prune hedges 4 times a year to keep them looking good.

January Walkway Planter The Prudent Homemaker

The start of changes to the front walkway: I just planted daffodils in this bed last week as well as these pansies. The large bushes will be transplanted into pots in the backyard and will hopefully finish growing into the sphere shapes I have always planned for them to be (but now they'll do so in the backyard). I'll surround each of these 4 planters by the walkway with smaller box leaf euonymus hedges; I've put in 2 small ones already at the top of this planter (near the other large bush in the planter) and I am waiting for the nursery to have more for sale over the next few months. The bed is soaked from a wonderful rain we had a few days ago; this bed is in full shade all day and will be for the next couple of months.


The local nursery will be having many sales over the next four months, and they'll have coupons too, so I will look for sales on the blackberries and box leaf euonymus as well as coupons to make those sales even better deals.

We're enjoying temperatures in the 50's and 60's this week; a frost is possible this month and we'll likely get at least one night of it sometime later this month, but for the most part, it's spring-like weather with lots to do!

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Goals for the First Month of the Year

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Queen of Sweden The Prudent Homemaker

Queen of Sweden rose

January is one of the busiest months in my garden. Our winter is short and very spring-like (our first frost came December 18th and the last official frost date is February 15th) and there is much to do in January. I'll spend a great number of afternoons and every Saturday physically working outside in the winter sunshine: pruning trees, roses, and grape vines, and shoveling dirt. 


Garden Goals:

1. Prune all dormant fruit trees

2. Prune grape vines

3. Prune roses. Strip any remaining rose leaves to force rose bushes into a short dormant period.

4. Spray dormant oil (I use Neem oil, an organic spray) on trees, grape vines, roses, and hedges to kill overwintering insects and powdery mildew

5. Plant spinach seeds in the garden

6. Plant radish seeds in the garden

7. Plant lettuce seeds in the garden

8. Fertilize asparagus (with blood meal)

9. Spread new soil in the garden in areas that need it

10. Cloche seedlings in the garden with canning jars to help them to grow faster

11. Plant daffodil bulbs


Organization and Cleaning Goals:

1. Donate unused items to the thrift store

2. Make a weekly housekeeping plan (i.e. pick which room to do each day type of plan)

3. Clean refrigerator

4. Clean vacuum


Sewing Goals:

1. Mend 10 items

2. Sew sheer curtains for a bedroom

3. Finish sewing new hot pads

4. Embroider cotton webbing with children's names and sew to new bath towels


Personal Goals:

1. Lose 2 pounds

2. Take more photos

3. Watch some videos online on things I want and need to learn


What are your goals for this month?



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Goals for July

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Cafe au Lait Dahlia 2 The Prudent Homemaker

With so many fruits ripe in the garden all at once (which are normally spread out from June through August) my first priority is to take care of the fruit in the garden. I need to cover grapes from the birds, pick apricots, peaches, and grapes. I'll also be canning.

Because so much has been ripening at once, and because life has a way of changing what has to be done, I still haven't been able to sew dresses for myself. Last month I sewed a blouse for Elsa (a super-quick project) and sewed a couple dozen merit badges on the boys' sashes. This month, I really hope to get the dresses done--but the fruit will come first, as ripe fruit does not wait.

I'm also struggling to get out in the garden to fix some drip lines that need to be redone. It's so hot that I find it best to go out between 5 and 6:30 am (the coolest time of day; I got out once at that time last week, when it was 92º out) or go out between 7:30 and 8:00 pm, as the sun is setting and right after. Going out during these times has been tricky with a baby; it always is! So these items are still on my to-do list.




1. Can grape juice

2. Can peaches

3. Can grapes, if I have enough ripe that we can't eat them in time

4. Can cranberry juice, with the cranberries I froze back in November for this purpose

5. Make peach pie

6. Make popsicles and smoothies

7. Cook a turkey from the freezer



1. Sew dresses for myself. I want one of these to be a dressy one to wear to Octavius' blessing 

2. Sew blessing outfit for Octavius. The one I made previously that my other two boys wore for their blessing has long sleeves and is lined. I'd like to make a short-sleeved linen/cotton blend outfit for him using the same pattern.



1. Cover grapes with paper bags to keep them from the birds while they're ripening

2. Pick apricots

3. Pick peaches

4. Cut grapes

5. Weed the garden

6. Mend and replace several old drip lines; add new lines where needed

7. Plant seeds where they haven't come up

8. Tidy the garden


What are your goals for July?

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Goals for June

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This month I'm working on several projects that have been on my to-do lists for months.

I have a lot of work to do in the garden, as the weeds have grown quite a bit in the last month while I've been recovering from having a baby. I am also behind in planting several things in the garden (or else they haven't come up/were munched by bugs).  



1. Sew burp cloths for the baby

2. Sew three dresses for myself

4. Sew pillow cover for living room pillow

5. Mend at least 5 items in the mending pile


Apricots The Prudent Homemaker

Cooking and Canning:

1. Can apricot vanilla jam with our apricots

2. Can plum sauce with our plums

3. Make rosemary fig gelato with our figs

4. Make mint chocolate frog ice cream with mint from the garden

5. Make lemonade with our lemons

6. Make hibiscus tea with hibiscus flowers from the garden. I'm trying several different recipes to find a combination I love.

7. Make popsicles several times, including apricot honey popsicles with apricots from the garden

8. Make blackberry pavlovas

9. Make yogurt and granola

10. Make white bean dip and pita bread



June Harvest 3 The Prudent Homemaker


1. Pull weeds

2. Trim hedges in back

3. Run drip lines to some pots and a few other places in the garden

4.  Cut and dry herbs from the garden

5. Sow seeds for parsley, basil, hollyhocks, zinnias, Armenian cucumbers, dahlias, alpine strawberries, sunflowers, vincas, red noodle beans, winter squash, and chives

6. Collect nasturtium, leek, and lettuce seeds from the garden

7. Pick blackberries, strawberries, figs, plums, apples and apricots as they ripen

 Green Gage Plums The Prudent Homemaker



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