Slide background

Encouragement

Slide background

Eat for

40 Cents

A Day

Header Typography
Doing Without Sidebar
How to Cut Expenses Sidebar
How to Eat Beans Sidebar

Strictly Pantry Menu

Pantry Slideshow 1 
When you look into your fridge, and lament that it is empty, with no chance of filling it again soon--clean your fridge! Its empty shelves will sparkle at you and amazingly make you feel better.
 
Then look to your pantry for ideas, and pretty soon, there will be something in your refrigerator: leftovers!
 
The meals on this menu are made strictly from shelf-friendly items found in my pantry.
 
For more pantry recipes that include items from the freezer and garden, click on the seasonal menus. 
 
Week 1
 
  Breakfast Lunch Dinner Snack
Monday

Oatmeal

 

Barley Soup menu

Barley Soup

French Bread

Spaghetti menu

Spaghetti

Green Beans

French Bread

 

Peach Pie Popsicles menu

Peach Pie Popsicles

Tuesday

Pancakes

Apple Juice

Minestrone Soup  menu

Minestrone Soup

French Bread

Bean Burritos menu

Bean and Rice Burritos

Toast with Pear Butter
Wednesday

Oatmeal with raisins and brown sugar

Tuna Sandwiches

Pickles

Fruit Salad

Fruit Salad menu

Creamy Chicken Enchiladas menu

Creamy Chicken Enchiladas

(without cheese)

Green Beans

Corn

 

Dried Fruits

Thursday

Chocolate Muffins

Fruit Salad

Fruit Salad menu

Macaroni and Cheese

Vienna Sausages

Applesauce

Tuscan Tomato Soup menu

Tuscan Tomato Bread Soup

 

White Bean Dip menu

 White Bean Dip

Whole Wheat Crackers

Friday

Bagels menu

Bagels

Chicken Noodle Soup

Saltines menu

Saltine Crackers

Spanish Rice menu

Spanish Rice

Corn

Olives

 

Bagels menu

Bagels

Saturday

Waffles menu

Whole Wheat Waffles

Canned Peaches

BBQ Chicken Sandwiches

Pickles

Dried Apricots

Chicken Curry menu

Chicken Curry

Chapatis

 

 

Popcorn

Sunday

Gingerbread Pancakes Fall menu

Gingerbread Pancakes

Smoothies

 Leftovers

Chicken Cacciatore menu

Chicken Caccitore

Green Beans

Canned Pears

Popcorn

 
 
Pantry items

 
Week 2

  Breakfast Lunch Dinner  Snack
Monday

Walnut Muffins menu

Walnut Muffins

Fruit Salad

Fruit Salad menu

Gluten (wheat) Burgers

Giardinera

Pasta e Fagioli menu

Pasta e Fagioli

Rosemary Olive Oil Bread

Hot Chocolate

Dried Apricots

 Tuesday  Oatmeal

Chicken and Rice Soup menu

Chicken and Rice Soup

Rosemary Olive Oil Bread

Chicken Fried Steak menu

Chicken Fried Steak

Corn

Green Beans

Peach Pie

Rosemary Olive Bread
 Wednesday

Crepes menu 

Crepes

Taco Soup menu

Taco Soup

Pumpkin Gnocchi

Green Beans

French Bread

Mandarin Oranges

Fudge

 Thursday

Granola  menu 

Cranberry Almond Granola 

yogurt

(made from powdered milk)

 

Peanut Butter and Jelly Sandwiches

Canned Pears

Black Bean Burgers menu

Black Bean Burgers on

Homemade buns

Applesauce

 French Bread with Apple Butter
 Friday  Biscuits and Gravy

Alphabet Soup menu

Alphabet Soup

French Bread

Stir Fry Menu 

Stir Fry with Sprouts

Biscuits menu 

Biscuits with Apricot-Vanilla Jam

 Saturday

Donuts menu 

Donuts

Leftover Soups

Herbed Crepes menu

Herbed Crepes

Fruit Salad

Fruit Salad menu

 Smoothies
 Sunday

Lemon Poppyseed Muffins menu

Lemon Poppyseed Muffins

Citrus Fruit Salad

Citrus Fruit Salad menu

 

Bean Burritos menu

 Bean and Rice Burritos

Pasta with white bean alfredo sauce menu

White Bean Fettucini Alfredo

Green Beans

Canned Pears

 Popcorn

 

flourish 3

 
 
 
 
FOLLOW ME