The fall menu has a lot of soups, breads, and beans–true food storage meals.

Fresh food from the fall garden (apples, lettuce, spinach, pomegrantes, lemons, etc.) is added to food storage to make more well-rounded meals.

There are a few inexpensive cuts of meat that are on sale in the fall. If you are able to purchase them, turkeys and hams can go a long way, and if you buy several and put them in the freezer, you will have them to eat for winter as well.

There are also lots of desserts in this menu, reflecting the seasonal variety of fruits and nuts that a garden can bring. If you do not have these things in your garden, perhaps you can glean them from someone nearby who has extra.

Applesauce2

 

Week 1

  Breafkast Lunch Dinner Snack
Monday Oatmeal with Peaches

Spinach Salad with

Honey Mustard Dressing

French Onion Soup

Baked Potatoes

Baked Apples

Hot Chocolate

Scones

Tuesday Biscuits and Gravy Quesadillas

Chicken Cacciatore menu

Chicken Cacciatore

Green Beans

Biscuits menu

Biscuits with Pomegranate Jelly

Wednesday

Crepes menu

Crepes with Lemon Juice and Powdered Sugar

Chicken Cacciatore menu

Leftover Chicken Cacciatore

Green Salad

Honeybaked Ham

Scalloped Potatoes

Spinach Salad menu

Spinach Salad

Pumpkin Pie

Apples

Cheddar Cheese

Thursday

Bagels menu

Bagels

Fruit Salad

Fruit Salad menu

Ham Sandwiches

Apples

Pickles

Spaghetti menu

Spaghetti

French Bread

Green Beans

Bagels menu

Bagels

Friday

Ham and Eggs

Toast

Citrus Fruit Salad

Citrus Fruit Salad menu

Chicken and Rice Soup menu

Chicken and Rice Soup

French Bread

Tacos menu

Lentil Tacos

Chocolate Wafers
Saturday

Blueberry Muffins menu

Blueberry Muffins

Sweet Spring Salad menu

Salad

Butternut Squash Soup menu

Butternut Squash Soup

French Bread

Herb Roasted Chicken

Pear Tart

 

Carrots and Dip

Sunday

Gingerbread Pancakes Fall menu

Gingerbread Pancakes with Apples

Chicken Noodle Soup

French Bread

Apricot Pot Roast with Egg Noodles

Broccoli

Popcorn

 

Black Beans

Week 2

 

  Breakfast Lunch Dinner Snack
Monday

Walnut Muffins menu

Walnut Muffins

Hot Chocolate

Fruit Salad

Fruit Salad menu

Alphabet Soup menu

Alphabet Soup

French Bread

Chicken Devan menu

Chicken Devan

Vanilla Pudding

Apples
Tuesday Oatmeal

Tuscan Tomato Soup menu

Tuscan Tomato Bread Soup

Rosemary Olive Oil Bread

Sweet Spring Salad menu

Salad

Rosemary Olive Oil Bread

Canned Pears
Wednesday

Fruit Salad menu

Fruit Salad

Popovers

Leftover Tuscan Tomato Bread Soup

Green Salad

Roasted Cranberry Chicken

Swiss Chard

Rosemary Potatoes menu

Roasted Rosemary Potatoes

Pumpkin Pie

Popcorn
Thursday

Diced Fried Potatoes with Onions and Peppers

Scrambled Eggs

Clam Chowder

Rosemary Olive Oil Bread

Apples

French Onion Soup

Spring Greens menu

Green Salad with Balsalmic Vinagrette

Baked Apples

Apples and Peanut Butter
Friday Oatmeal

Spinach Salad menu

Spinach Salad

French Bread

Toasted Ravioli with Sauce

Green Salad

French Bread

Pears

Gingersnaps

Saturday

Donuts menu

 

Donuts

Peanut Butter and Jelly Sandwiches

Applesauce

Pasta e Fagioli menu

Pasta e Fagioli

Rosemary Olive Oil Bread

Green Salad with Italian Dressing

Upside-down Pear Cakes

Gingersnaps
Sunday

Waffles menu

Whole Wheat Waffles

Leftover Pasta e Fagioli

Rosemary Olive Oil Bread

Pot Roast with Potatoes, Onions, and Carrots

Rosemary Olive Oil Bread

Chocolate Pudding

Popcorn

 

Nasturiums 2

Week 3

  Breakfast Lunch Dinner Snack
Monday

Oatmeal

Raisin Bread

Turkey Curry Salad

with Apples and Sprouts

in Whole Wheat Pitas

Potato Soup menu

Potato Soup

French Bread

Carrot Cake

 Hot Chocolate

Toasted Raisin Bread

Tuesday

Fried Eggs

Toast

Fruit Salad

 Leftover Potato Soup

Chicken Curry menu

Chicken Curry

Chapatis

 Apples
 Wednesday

Puffed Pancake menu 

Puffed Pancakes

 Turkey Sandwiches

Lemon Chicken

Garlic Chicken Rice

Fried Green Tomatoes

Apple Tart menu

Apple Tart

 Canned Pears
 Thursday

Walnut Muffins menu

Walnut Muffins

Fruit Salad

Fruit Salad menu

Barley Soup menu

Barley Soup

Popovers

 

Zucchini Potato Panckes menu

Zucchini Potato Pancakes

Corn and Tomato Salad

Corn salad menu

 Peanut Butter Cookies
 Friday  Oatmeal  Green Salad with Hard Boiled Eggs

Rosemary soup menu

Rosemary White Bean Soup

French Bread

Clafoutis

Clafoutis menu

 Toast with Apple Butter
 Saturday

Chocolate Chip Muffins

Smoothies

Grilled Cheese Sandwiches

Tomato Soup

Roast Turkey

Mashed Potatoes

Green Beans

Stuffing

Pecan Pie

 Caramel Apples
 Sunday  Pancakes  Leftovers

Lemon Dill Chicken menu

Lemon Dill Turkey

Rice

Swiss Chard

 Popcorn

 

Apples

 

Week 4

  Breakfast Lunch Dinner Snack
Monday

Toast

Hard Boiled Eggs

 

Minestrone Soup

Empanadas

Spanish Rice menu

Spanish Rice

Oatmeal Cookies menu

Oatmeal Cookies

Tuesday Oatmeal with Apples and Raisins

Bean Burritos menu

Bean and Rice Burritos

Autumn Stew menu

Autumn Stew

Pear Tart

Cheese

Popcorn
Wednesday

Diced Potatoes with onions

Fried Eggs

Leftovers

Tomato basil Soup menu

Tomato Basil Soup

French Bread

Fruit Crumble

 

Apples and Peanut Butter
Thursday French Toast

Peanut Butter and Jelly Sandwiches

Apples

Carrot Sticks

Swiss Chard Soup menu

Swiss Chard Soup

French Bread

Toast with Pear Butter

Cheddar Cheese

Friday

Crepes menu

Crepes

Leftover Swiss Chard Soup

French Bread

Tacos menu 

Lentil Tacos

Pecan Pie menu 

Peach Pie Popsicles

Saturday

Pancakes

Fruit Salad

Fruit Salad menu

Tuna Melts

Giardiniera

Apples

Pizza 100 

Pizza

 Pomegranates
Sunday

Waffles menu 

Whole Wheat Waffles

Citrus Fruit Salad

Citrus Fruit Salad menu

 Leftover Pizza

Chicken Fried Steak menu 

Chicken Fried Steak

Swiss Chard

Glazed Carrots

Mashed Potatoes

 Popcorn

 

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