The fall menu has a lot of soups, breads, and beans–true food storage meals.
Fresh food from the fall garden (apples, lettuce, spinach, pomegrantes, lemons, etc.) is added to food storage to make more well-rounded meals.
There are a few inexpensive cuts of meat that are on sale in the fall. If you are able to purchase them, turkeys and hams can go a long way, and if you buy several and put them in the freezer, you will have them to eat for winter as well.
There are also lots of desserts in this menu, reflecting the seasonal variety of fruits and nuts that a garden can bring. If you do not have these things in your garden, perhaps you can glean them from someone nearby who has extra.
Week 1
| Breafkast | Lunch | Dinner | Snack | |
| Monday | Oatmeal with Peaches |
Spinach Salad with Honey Mustard Dressing |
French Onion Soup Baked Potatoes Baked Apples |
Hot Chocolate Scones |
| Tuesday | Biscuits and Gravy | Quesadillas |
Green Beans |
Biscuits with Pomegranate Jelly |
| Wednesday |
Crepes with Lemon Juice and Powdered Sugar |
Leftover Chicken Cacciatore Green Salad |
Scalloped Potatoes
Pumpkin Pie |
Apples Cheddar Cheese |
| Thursday |
|
Ham Sandwiches Apples Pickles |
Green Beans |
|
| Friday |
Ham and Eggs Toast
|
|
|
Chocolate Wafers |
| Saturday |
|
Salad |
Pear Tart
|
Carrots and Dip |
| Sunday |
Gingerbread Pancakes with Apples |
Chicken Noodle Soup |
Apricot Pot Roast with Egg Noodles Broccoli |
Popcorn |
Week 2
| Breakfast | Lunch | Dinner | Snack | |
| Monday |
Hot Chocolate
|
French Bread |
Vanilla Pudding |
Apples |
| Tuesday | Oatmeal |
|
Salad |
Canned Pears |
| Wednesday |
|
Leftover Tuscan Tomato Bread Soup Green Salad |
Roasted Cranberry Chicken
Pumpkin Pie |
Popcorn |
| Thursday |
Diced Fried Potatoes with Onions and Peppers Scrambled Eggs |
Clam Chowder Apples |
French Onion Soup
Green Salad with Balsalmic Vinagrette Baked Apples |
Apples and Peanut Butter |
| Friday | Oatmeal |
|
Toasted Ravioli with Sauce Green Salad |
Pears Gingersnaps |
| Saturday |
|
Peanut Butter and Jelly Sandwiches |
Green Salad with Italian Dressing Upside-down Pear Cakes |
Gingersnaps |
| Sunday |
|
Leftover Pasta e Fagioli |
Pot Roast with Potatoes, Onions, and Carrots Chocolate Pudding |
Popcorn |
Week 3
| Breakfast | Lunch | Dinner | Snack | |
| Monday |
Oatmeal Raisin Bread |
Turkey Curry Salad with Apples and Sprouts in Whole Wheat Pitas |
|
Hot Chocolate Toasted Raisin Bread |
| Tuesday |
Fried Eggs Toast Fruit Salad |
Leftover Potato Soup |
|
Apples |
| Wednesday |
|
Turkey Sandwiches |
Fried Green Tomatoes
|
Canned Pears |
| Thursday |
|
|
|
Peanut Butter Cookies |
| Friday | Oatmeal | Green Salad with Hard Boiled Eggs |
|
Toast with Apple Butter |
| Saturday |
Chocolate Chip Muffins |
Grilled Cheese Sandwiches Tomato Soup |
Mashed Potatoes Green Beans Stuffing |
Caramel Apples |
| Sunday | Pancakes | Leftovers |
Rice |
Popcorn |
Week 4
| Breakfast | Lunch | Dinner | Snack | |
| Monday |
Toast Hard Boiled Eggs |
|
Empanadas
|
|
| Tuesday | Oatmeal with Apples and Raisins |
|
Pear Tart Cheese |
Popcorn |
| Wednesday |
Diced Potatoes with onions Fried Eggs |
Leftovers |
|
Apples and Peanut Butter |
| Thursday | French Toast |
Peanut Butter and Jelly Sandwiches Apples Carrot Sticks |
|
Toast with Pear Butter Cheddar Cheese |
| Friday |
|
Leftover Swiss Chard Soup |
|
|
| Saturday |
|
Tuna Melts Apples |
|
Pomegranates |
| Sunday |
|
Leftover Pizza |
Glazed Carrots Mashed Potatoes |
Popcorn |
